I am a compulsive screenshotter. Mostly, I screen shot ideas, images and quotes which languish in my phone gathering cyberdust until the end of time. Recently though I spent a bit of time sifting through them a little and reaslised that they tell a bit of a story, that the screen shots were a little like footprints left in the snow reflecting chapters and journeys. Many of them recently have a direct or indirect link to therapy, self love, mindfulness and conscious living so I’m going to drop a collection of them here in case anyone meandering by finds them useful too.

I really like the rationale behind this one. People can support you on your journey, but truly the work has got to come from you. Remember though that this also means that all the changes, progress and breaking down of obstacles can also only be down to you. No-one else takes any credit for your self development – it’s down to you and it is your achievement.